Some people say it’s easier to lose weight in summer than in winter because you lose more weight after exercising, so you lose more weight. When you weigh after a summer workout, you tend to lose one kilo or two, but that’s just because you sweat and are dehydrated. In fact, the summer weight loss should pay more attention to science, because in summer temperature is high, the body feeling uncomfortable, then the exercise intensity is too large often cause poor experience. But the good thing about summer sports is that you wear less and it’s easy to exercise. Today, I will talk with you about the topic of summer running to lose weight.

1.Is running an effective fat-burning exercise?

As we all know, exercise is the main way to burn off excess fat in the body. The energy consumption per minute of running is 8-10 times that of quiet, and 10-12 times or more than that of quiet when running fast. Accordingly, the human body that needs to reduce weight can be at ease greatly, running is one of the movements that reduces fat efficiency the highest.

2.Not prepared to run, nine out of ten will fail

For those who aim to lose weight, low-impact exercise such as cycling or brisk walking should be a safe and good starting point. It’s not recommended for beginners to start running! Why is that? Obese people are often more likely to have lower limb joint problems than people of normal weight, and once they start running, they often experience joint pain due to the high impact of running. Starting at a moderate intensity, such as walking, is not only easy to accept, but can gradually improve your fitness and lay the foundation for running.

3.Running to lose weight step by step

When you get used to walking for a while, then you can try to go from walking to jogging. When from walking to jogging, the choice of speed is very important, the speed makes you not too tired, and you can insist on the speed. The basic principle of energy supply when exercise tells us, when exercise intensity is lower, adipose energy supply proportion is higher, as exercise intensity increases, adipose energy supply proportion declines. That is when you run faster, although very tired total energy consumption is more, but as a result of adipose energy supply proportion is low, its unit time energy consumption may not be as good as in low intensity movement.

Tips:

Replenish water in an appropriate amount to prevent dehydration.

Wear sports protective gear to prevent joint injury.

Headbands and wristbands keep sweat from dripping into your eyes.

Wear fast-drying clothes.